The Importance of Focus on Cesar Millan's Fitness Fridays
Exercise is important for the mind, body, and soul. What else is important while you exercise and burn energy is FOCUS. In this Fitness Fridays with Cesar Millan, Andre, Calvin, and personal trainer Gary; watch how the guys go through their routine to encourage you at home to incorporate a focuses mindset while working out.
Have you already been exercising and your fitness routine is on point? Share your story and what makes you focus in the comments.
Are you just starting and finding it hard to include exercise in your daily lifestyle? Don't worry as it take times and practice just the same way we do with training our pets. It's not easy to just walk your dog or keep them focused, so if you start with yourself then you will be steps ahead. Stay focused and be patient as you grow into your better self. Cesar and the boy have started this journey together and it's important to know that with every positive intention comes positive results. FOCUS!
Exercise Routine in this video:
- Warm-up Hill March/Climb

- Heart and Hustle Monster Sets x 3 Rounds

Exercise 1: goblet squat x 15
Exercise 2: overhead Press x 12

Exercise 3: single leg RDL x 10 each

Exercise 4: Shoulder Taps x 10 each

Exercise 5: stationary split squat (hold 10 breathes)
Exercise 6: triceps kick back x 12
Exercise 7: penalty box agility (two in two out) x 20 seconds
Andre Millan:
Calvin Millan:
Get your mind right. Align your heart. And, roll up your sleeves.
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Better Humans, Better Life
Trust, Respect, Love

  • Excell Lord
    Excell Lord

    Where ia junior

  • Conan Boerboels
    Conan Boerboels


  • Dr. Silvia Kratzer
    Dr. Silvia Kratzer

    Makes me happy to watch this!

  • Cindy Callahan
    Cindy Callahan

    Best part is Rio dancing on the fence !!

  • saturnslipper

    *Coach has serious mike(microphone) problems. Really, this guy needs a coach to show him how to use a mic. correctly. Cesar, you should never have such uploaded such poor sound quality! You should have cut the bad segments out if necessary. As a consumer, I was unable to Focus due to all of the static from his microphone.

  • bambi lee
    bambi lee

    👀 at Cesar’s tummy!

  • Mak Sal
    Mak Sal

    Trankilo Encantador solo ordeno el pasado, tiempo perdido k tenemos k soltar:ATT:ZURC LAK

  • Isaac Gp
    Isaac Gp

    Hola cesar te sigo desde hace años soy de espalda espero que algún día hagas algun vídeo en español así te entiendo jeje se ve que te va todo genial un saludo desde el otro lado del charco

  • s t e p h a n i e
    s t e p h a n i e

    man I wouldve love to have a dad like cesar millan 😭♥️

  • Khloe Trujillo
    Khloe Trujillo

    Getting a new puppy any recommendations

  • Pilar Liboreiro
    Pilar Liboreiro

    Por favor, haz vídeos en español. Gracias

  • SD Ra
    SD Ra

    Hello Cesar, more and more people are getting afraid, because the Covid virus is known as a pet virus, and they wonder if they should better be safe and healthy without pets around. What is your opinion about this?

  • Douglas 1
    Douglas 1

    Bota legendas no seus vídeos Cesar, muito gente do Brasil te assiste

  • Flor Antequera
    Flor Antequera

    Inspiración para salir adelante, te felicito César y qué bonito compartir con tu hijo 💪

  • GabiAPF

    Spot really added to the challenge, didn't he? And Cesar managed to pet him with one leg in the air!

  • Becca Becca
    Becca Becca

    Crazy thought only my animals wanted to play when I’m trying to focus! Who knew I’d love Cesar exercise!

  • Lucie Lu
    Lucie Lu

    I just love watching you guys! ♥️❤️💜💙💖💞😍

  • Dennis

    This trainer is such a knock off 😂 I wonder how much he gets paid for this shit

  • Sergio Alvarez
    Sergio Alvarez

    Hola Cesar gracias por este vídeo. Quisiera saber si podrías hacer uno sobre la cosa siguiente: tengo un gato en casa y tu sabes que. contrario a los perros los gatos se creen el alfa en su casa y no dejan que otro animal se acerqué asu territorio. Sabes si puedo hacer que mi gato de 6 años de edad humana pueda aceptar mi cachrrito? Hello Cesar thanks for this video. I would like to know if you could do one about the following thing: I have a cat at home and you know that contrary to dogs cats are the alpha in their house and they don't let another animal get close to their territory. Do you know if I can make my 6-year-old cat in Human age accept my puppy someway?

  • Firefly192


  • Tricia Brookes
    Tricia Brookes

    Thanks for inspiring us again, Cesar and Andre!❤️ Amazing focus, even with your dogs under your noses!😀❤️

  • Micho

    This is my first fitness Friday I’ve watched. Really thought it was going to involve way to exercise your dog lol

  • Shiau Lan Lee
    Shiau Lan Lee

    Love always ♥️

  • Rahul Patel
    Rahul Patel

    Come on man only (764) likes make likes

  • Rahul Patel
    Rahul Patel

    What you all are doing man❗❗❗❗ common make like 👇 👇

  • Sandra

    Hello from nevada i love your videos but this one is so good ..thank you four time...

  • Cassandra Carson
    Cassandra Carson

    Im so inspired!🌱

  • Nat MJ
    Nat MJ

    The Great Dane is so beautiful. I love how Spot was playing with (teasing? 😅) Junior. Cool exercises. 👍

  • Aaryan Chengaloor
    Aaryan Chengaloor

    I need some tips for a guard dog means he should bark on stranger but should Stop when I say

  • Raz Shwartz
    Raz Shwartz

    Awesome video


    How nice it is to work fitness out with the family. you have company and you are not bored

  • Eden Garden
    Eden Garden

    I need more video’s from/with Cesar in my life. Such a life changing guy. Love you guys. And Rio dancing in the back is giving me life. The little cockatiel and Sophia together. Perfect harmony.

  • Melinda Hornberger
    Melinda Hornberger

    I feel like it would be an amazing thing to see you spend some time around horses also! Your understanding of pressure and release is so neat! The natural ability to read animals body language! I think that would just be so enlightening!



  • Tate Takahashi
    Tate Takahashi

    How do I give a dog adequate exercise if I’m disabled, unable to walk fast, run, or even exercise. I suffer from transverse myelitis from my lower back to my feet. Partial numbness & Chronic nerve pain? Tips?

    • Tate Takahashi
      Tate Takahashi

      Gastro Cook, He deserves so much more, and a better owner! 😔I’ve been through every feeding and golden doodle training video on IRbin. Thought I was doing a pretty good job, but I guess whatever I’m doing is not enough. Please lmk if you know anyone interested. Just got his final parvo(4) as recommended in Las Vegas, and rabies vaccine. And up to date on all others, he’s 25lbs in very good health next checkup if all goes well, will be in a year!😕 I’ve done everything by the book. I’ve just come to find I’d rather him be happier than spend his life with me.

    • Tate Takahashi
      Tate Takahashi

      Gastro Cook appreciate the feedback! On disability I can barely afford to feed myself, let alone purchase a machine. Got one of those toys that they can chase using a rope leash I made...that got old very quickly. I tried a laser pointer that lasted only about a few days before he figured out he’s chasing nothing, now he won’t eat. Thinking about putting him up for sale, breaks my heart but I’m depriving myself to just try to feed him. He’s super smart, maybe spoiled...whatever he’s 5 months knows about 10 solid commands u know anyone?

    • Gastro Gal
      Gastro Gal

      Tate, I am in need of some ideas as I too have physical limitations and I feel that our dogs would be much happier with more exercise. I know Cesar is fond of using an indoor treadmill for walking off extra energy dogs have. For those who do not have much of a yard this works well, if you can afford it. I called around town to find out if I could afford any dog walkers or dog trainers and once I explained my limitations one gal suggested I get a simple PVC pipe from a hardware store and have someone help me punch out a hole so that I can tie some rope off at the end of the pipe and put a toy of some kind that the our dogs can chase back and forth (very similar to a cat’s toy, but replaces fetch if you cannot throw a toy due to your limitations). So this idea is great for those with limitations in their lower extremities. However, mine for now are both upper and lower. So thankfully we do have a treadmill and with practice it is an easy way to bond with your dog and give them the exercise they need. My guess is Cesar will give you the nod about the treadmill. I simply hope you may find a solution which works for the both of you!! Best of luck to you, may you and your four-legged friend find ways to find get some exercise, practice discipline and then share lots of affection. Stay calm and strong while remaining healthy as possible!! I am happy to know you have a four legged friend for some companionship!! EnJOY your day!! 😊☮️❤️🌟🐾🐾

    • Tate Takahashi
      Tate Takahashi

      Also 3hip replacements, back surgery, and three bulging degenerative discs in my back....

  • happyjj l li
    happyjj l li

    Sir. when I go out or even just a few minutes to the store .. when I come back my dog cry's until I put everything away sit down and hold her and say a long hello to her..... what can I do to stop her from doing all that crying...

  • Sarika S
    Sarika S

    Really appreciate it...focus is key !!!

  • Nimra Javid
    Nimra Javid

    I love watching you guys I am a big fan I am subscribed and my Notification bell is on I have bully XL it on IRbin profile photo his name is Ace can I have a shout out on your next vlog l #postnotification

  • Buckeye Phillips
    Buckeye Phillips

    I have to baby Labradanes that turned 11 weeks old today. I’ve had them for a little over a month, and let me tell you the first three weeks we’re like the beginning of boot camp. No sleep, constantly running, eat now and taste it later, but it’s been worth it. All the hard work is definitely paying off. Been using your methods to train them and get along with my to older dogs, so thank you for sharing your wisdom all those years. You are very appreciated in the Phillips household

  • Karen

    Subscribed right now. Inspiring. Thank you

  • Gregoria Arteaga
    Gregoria Arteaga

    Cesar, muy obrigado, thank you, gracias, for sharing. Love the decor.

  • Donaca Tanguma
    Donaca Tanguma

    Con amor y todo cariño para todos desde NYC ☮️💚🌻💪🏼 César: you’ve helped me emotionally, mentally, and spiritually so much over the years. May you & yours have a long life ! May you always have a happy life !

  • lenarsa66

    Cesar, at around 4:12 you lift with your back and your son lift with the legs. My guess is you're risking your back there. Be careful! Bad back is a really not fun 😮 💜

  • Lisa Mieth
    Lisa Mieth

    Is there an easier version for disabled couch potatoes to do?

  • Larry Long,Jr.
    Larry Long,Jr.

    Excellent fitness episode!

  • Ember's Sari-sari Store Journey
    Ember's Sari-sari Store Journey

    Cesar and Andrrei.. TC always❤️

  • Gloria Rogers
    Gloria Rogers

    Hi Caesar my name is Gloria Rogers I'm from Modesto California I am 55 years old I need to lose weight I need to work out but I kind of don't have it in me to do it I love watching this video I would love to have a CD DVD whatever its called a view of this video of you working out it looks like I can do this workout that you're doing here me a message back oh and I love your IRbin channel I constantly watch it all the time I love you and I love your animals thank you so much Caesar

    • Cyber Spice
      Cyber Spice

      Chek on YT about Dr for balans hormons,exersize for tipe of body...

    • Gloria Rogers
      Gloria Rogers

      Hi Evelyn, that be awesome. Walk my 2 dogs on the week days. I walk the trail on orangeburg. Around that new park thats not open yet. I'm 55.

    • Evelyn Stever
      Evelyn Stever

      Im from Modesto as well! 65 y.o. female...also need to get fit! Maybe we can walk together, let me kno? Lol. Awesome!

  • Rain Fire
    Rain Fire

    Cesar no soy asidua al ejercicio pero viéndolos si me animaría 👍🙏🐕🐕🐕🐕🐕Saludos 🤗

  • lazy sheep
    lazy sheep

    Almost like my pilates sequence;)

  • Susi Hammadi
    Susi Hammadi

    Es tener un entrenador personal. Pero dónde también interactúan los animales..

  • Crypto GutZz
    Crypto GutZz

    The Focus of Happynes thanks Cesar Obrigado

  • Z. P.
    Z. P.

    The great dane spotting Cesar 🥰

  • Sue Emberson
    Sue Emberson

    I love your video and your animal from sue from UK England

  • Eli K
    Eli K

    Cesar I LOVE YOU and I’m a guy!! But seriously?!?!? This is what you’re doing? Where’s my perfect role model of being a calm and assertive pack leader? The dog whisperer videos are to me what makes you a legend!! I would prefer if it were 80% video on how you behaving with the dogs etc.. and 20% on the people / family story. That to me would be a perfect show!! You are so talented in psychology and I wanna hear everything you have to say about it!! This in MY OPINION is an over produced show with very little quality substance just like the IRbin kids showing off their fancy cars, yachts and houses. You have WAY MORE to offer.!! PLEASEEEE!😭

  • Ariadna Vargas
    Ariadna Vargas

    Gracias, por tantas enseñanzas, todo un modo de vida

  • Jacqueline S
    Jacqueline S

    Mind, body and spirit with the added element of focus, truly amazing! Cesar you look so happy, your energy exudes contentment, with yourself, with your home, with your framily (friends & family). It is wonderful to see your growth and transformation. You are inspiring!!! Andre it was wonderful to hear your input on focus, what it takes to be a team, and your connection to the animals and nature.

  • paul

    Number 1 cesar

  • Andrea Salas
    Andrea Salas

    Enfocamiento total felicidades alos dos buena sedición love it

  • Noble Victory
    Noble Victory

    So beautiful and lovely to share everything with animals. I believe animals will see the face of GOD before most humans will 💕🕊

  • Andrea Salas
    Andrea Salas

    Bueno yo quiero cono se tu campo o tú rancho please cesar felicidades alos dos

  • Ellemijnt PoTtAh
    Ellemijnt PoTtAh

    You make me happy, whe gonna move from house and I cant hold my Rott Weiler: Sjenna :( I hope she find a good life.. But this make my day!

    • Stefan Molnapor
      Stefan Molnapor

      @Ellemijnt PoTtAh"can't " or don't want to?

    • Ellemijnt PoTtAh
      Ellemijnt PoTtAh

      @Samantha mother of cats I can take them because whe have a big house wirh a lot of nature, but of private reason whe must sell my home and life in a small city in a little house without time to walk her. Its better for her :(

    • Samantha mother of cats
      Samantha mother of cats

      Thats wrong, dont have an animal if u cant take them with u when u move.

    • Melinda Hornberger
      Melinda Hornberger

      There is a wonderful rottweiler rescue in Bozeman MT. I'm very sorry to hear you are parting with your friend and companion! They took mine after my ex kept her from me and couldnt manage. I found her and let them know her training the owner himself adopted her. She is doing search and rescue now! Amazing people!

  • cocinando con el babe
    cocinando con el babe

    Es Todo paisano..... Saludos desde Montebello California 🍻🍺🍺👍🍺🍻🍺🍺👍🍺🍻🍺

  • Ellemijnt PoTtAh
    Ellemijnt PoTtAh

    So wonderful to see Cesar and his pack practising with ALL the animals! Respect !!! To this. Man and his sons!!!!

  • Luise Liehn
    Luise Liehn

    Cesar, you are the best!!

  • Angie Saj
    Angie Saj

    Always good to hear from Andre as well!! He’s Cesar 2.0! 😄

  • Margarita García
    Margarita García

    😅 Why do your videos just in English!! I just find ur channel and canot do my chores to pay attention and be able to understand 😒😃😂

  • Lasmaria Creak Simanjuntak
    Lasmaria Creak Simanjuntak


  • Maja Jaspaert
    Maja Jaspaert

    Cerar!! GOOD BOY 😅you are my hero!! Greets from belgium Maja en Finn the doberman 🐾🐾🐾🐾🐾❤

    • Ellemijnt PoTtAh
      Ellemijnt PoTtAh

      From Holland!!:)

  • Mbok el wonten mriki
    Mbok el wonten mriki



    SEI IL MIGLIORE😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

  • Whats Tonja Talking About
    Whats Tonja Talking About

    😂😂😂 @ Cesar "grooming" Andre in the intro! #Daddy ❤

    • Shauna

      I love when people do this to their kids. Especially with kids who have learned that there is no sense in fighting it... just gotta let it happen. 😂😂😂😂😂

  • BradAndos

    Love you Cesar from Oceanside!❤️

  • Devion Roberts
    Devion Roberts

    I look up to you so much. You’re the reason why I started to get into training dongs. Whenever I need help all I have to do is go back and watch your episodes. Thank you so much and I hope you’re doing great.

    • Marrillo Jayasuriya
      Marrillo Jayasuriya

      My wife has been training dongs for years. In fact, that's how we met 👩‍❤️‍👨💍

    • Marrillo Jayasuriya
      Marrillo Jayasuriya

      Dongs are a man's best friend 🍆

    • i like puppers
      i like puppers

      Omg I am so sorry but I am laughing so hard at "training dongs" 🤣🤣🤣🤣 I know its a typo, but I'm immature bahahahahah

  • Cesar Millan
    Cesar Millan

    Hey Pack! Exercise is important in my training and just like the pack walks we need to always stay focused. Tell me what you think about this video and how exercise has helped you with focus. How do you exercise?

    • Tate Takahashi
      Tate Takahashi

      Cesar Millan please take a look at my question in the comments. I would appreciate it!

    • Rhighn HeArt
      Rhighn HeArt

      This fraud "trainer" is taking your attention and foe cuss

    • Heather Hughes
      Heather Hughes

      Cesar... u may not read this, and that's so OK with me I'm smiling. U helped guide me to a different state of being. Words cannot express my gratitude in this moment...and that's the key, this moment. My ''story'' doesnt really matter, (although it is a hell of a story... with all sorts of risky and perhaps interesting twists and turns... my ego just popped in there didn't '! Lol) I hope to come to the ranch, maybe next year, and hope to be able to just look in your eyes once.. and say ''thank u''... for how u helped me begin to find ''myself'' through walking a friend's supposedly ''loopy'' dog. Calm, confidence, love and joy x

    • MrTachyon3000

      Hi Cesar. I wish you had a Xoloitzcuintli in your pack. It would really blow my mind off.

    • alks091

      Thank you Cesar!!! Keep up the good work. I practice Yoga to exercise the body and the mind. Love your content and what you do. Keep it up! Cheers from San Diego!!!

  • zuje art
    zuje art

    Con el loro en la espalda 🤣

  • Forever Paťuš
    Forever Paťuš