How to Exercise Your Dog Indoors (Using a Treadmill!)
In this episode, Cesar teaches Spot how to exercise indoors on the treadmill!
Sign up for Training Cesar's Way and learn from Cesar himself!
Andre Millan:
Calvin Millan:
Peter Jacob:
Buy Cesar's Latest Merch:
Learn more about dog training, care, and shop for exclusive products at
Better Humans, Better Planet
Trust, Respect, Love

  • Green Machine
    Green Machine

    Spot is a dopelganger for my dog Sarge. The spot on his head we called the devil's thumbprint because he was a little devil as a pup. Same crazy energy. Getting a treadmill for him and we will be adopting an American Staffy from an amstaff rescue centre here in Australia

  • Reiko Myles
    Reiko Myles

    Cesar when choosing a puppy from litter how do you pick a puppy with a happy gentle personality? Thank you sir

  • King Rafal
    King Rafal

    Wow for real man same when i seen that think on the jetsonns I couldn't iven google it cz i didn't have internet man it seems like most of us come from the bottom but aim for the top .

  • (User Suspended)
    (User Suspended)

    Just make sure that they're not pooping on the treadmill😂😂😂😂😂😂

  • pelonete5000

    Is Junior an Amstaff?

  • Maia Matilda
    Maia Matilda

    GOOD BOOOOY JUNIOR. I love him so much, hes my favorite. Hope he stays healthy!

  • Opal Playgacha
    Opal Playgacha

    Him cuddling the sleeping dog tho 🥺

  • Sheba Virginia Gison
    Sheba Virginia Gison


  • Selva Pirela
    Selva Pirela

    Great!! I would like to see how is he doing now.

  • debora budel
    debora budel

    How do you learn your puppy to go potty

  • Tanya Favazza
    Tanya Favazza

    Love the background entertainment 😜😍💞🐾

  • Felten Video
    Felten Video


  • The Little Maldo's
    The Little Maldo's

    Mi perrito es un tiburón!!! She is 3 months old ... no other dogs... and an older cat. She is a blue heeler... love her but wow those teeth hurt sometimes 😣

  • My Pawfect Life
    My Pawfect Life

    Thanks for sharing how you got Spot warmed up and acclimated to the treadmill, Ceasar! We live in HOT #Arizona and are believers in the a treadmill as a healthy form of exercise. We've used your methods to get our buddy #Jaxon using it.

  • Y A
    Y A

    Saludos Sr.Millan. Pronto viajaré con mí perro por primera vez por avión.¿Quiero saber que me recomienda para que sea una experiencia buena y este tranquilo? Necesita un tranquilizante antes de viajar?

  • Chantal Dufour
    Chantal Dufour

    Can a dog be too young for a treadmill ? My other dog it does miracles for his anxiety but my new German Sheppard of 2 months im afraid she too young for the treadmill ....

  • use. adblock on my channel please
    use. adblock on my channel please

    I love the jetsons pic in the thumbnail haha ❤️

  • Delaney Reyes
    Delaney Reyes

    I can’t believe that junior is 13 😭😭 I remember when you first got junior and he was training with daddy!

  • Patosteamer

    This guy goes outside and has every breed of dog outside it do be cool tho 😂

  • Fabiano Jardineiro Oficial
    Fabiano Jardineiro Oficial

    Bem interessante exercitar o cachorro, principalmente nestes dias de Quarentena,gostei abraço!🤝🇧🇷

  • Diane Laliberte
    Diane Laliberte


  • Chelle Nalehp
    Chelle Nalehp

    i love Sophia but she has "annoying big sister" energy always hahaha

  • GabiAPF

    Sofia cheated! She took the food without doing the excetcise. XD Junior is awesome.

  • Tiffany Morantes
    Tiffany Morantes

    This is great! Especially for rainy days. Can't wait to do this with my lab.

  • Ursula Leach
    Ursula Leach

    I don't like that hat Cesar. I like you better uncovered. There is just something about you that I want to travel to CA and give you big hugs and then mingle with your dogs. Been binge watching during Corona. I got 2 dogs and 2 cats had 4 but unfortunately some went over the rainbow. Learning a lot that's for sure, but can I use it on my one dog will take a lot of work.

  • angielou123

    Junior does the treadmill out of loyalty, love it... He dont need treats or affection or toys. ❤️❤️❤️

  • Gitanaro4z RR
    Gitanaro4z RR

    Spot is a good boy! He's soooooooo cute! I love Jr. He'll always be a puppy to me

  • Daniela Perez
    Daniela Perez

    Soooo sweet......

  • M f
    M f

    Dang I can’t believe Junior is 13 years old!

  • Ru Shodai
    Ru Shodai

    Junior is 13? Wow I remember when he was a puppy. #missDaddy

  • Amy Emond
    Amy Emond

    What breed is Spot? So cute!!

  • Teresa Castillo
    Teresa Castillo

    Me encanta Spot está precioso hizo muy buen trabajo, me gustaría una de esas caminadoras para no dejar de caminar a mi perrita cuando llueve , gracias por el vídeo !!!!

  • Lucky Strike
    Lucky Strike

    Cesar, it been long time since I watched your videos. My only dog passed away 2 years ago. I wasn't able to get a new one till today! Hearing Junior has 13 years already, man... I remember when he arrived in your pack You changed my life back then and wanted to thank you! Wish you all the best moving forward in life!

  • Le Roux Everson
    Le Roux Everson

    Cesar can you do a video on how to choose a puppy in a little that has the right energy for you

  • Jody Marcucci
    Jody Marcucci

    Thank you for sharing ❤ Stay healthy, mind, body & heart, ❤🙏🦋

  • Allen Allen
    Allen Allen

    Is Spot Junior's apprentice, like how Daddy was for him?

  • Igi Igi
    Igi Igi

    Stay safe all of you during those times.

  • 209chevymon

    hey cesar love these videos raising my pup with these video and im teaching her to get on the treadmill shes doin well but she poop and pees while on the treadmill i took her out before treadmill training but still got those results is there something i did wrong and what can i do to not have this issue? Do your dogs do this when on the treadmill?

  • Liana

    Don't know if you have talked about it but I would love a video on how to pick a happy go lucky puppy. I am looking to get a puppy as its been a year since my last dog passed, he was happy-go-lucky but I didn't pick him, just got lucky. I would love to know how to look at a litter and see what puppy is best. Love your videos!

  • Javierjr1224

    What kind of dog is spot?

  • Bert Chan
    Bert Chan

    Hi Scear, are there any tips to know if a dog has being trained? Any sinficant identifications / notes?

  • Prismatic Charms
    Prismatic Charms Cesar can you do a review of this dog trainer episode and part (time stamp) 7:12

  • Sudha Anand
    Sudha Anand

    Cesar sir huge fan, thank you for everything you've done for animals, ok so I have a 2 year old golden retriever, could you show us pet parents without a tread mill how to exercise our pets indoors, so I don't have much space in my house so I m currently doing 2 things , I hide treats all around the house and ask my boy to fetch , and I do fetch with ball. Can you share anything else please, thank you take care

  • staticstyles

    Hey Cesar! I know you might not see this, but I was wondering if there was anyway you can show us exactly how you introduce walking on a leash to spot! I just got a lab he is 2 1/2 months, Which is great because he’s around the same age as spot! Ive literally watched all your videos through out the years as I’ve had plenty of dogs my self. But it’s been a very long time since I’ve own a puppy. Thank you again!

  • Iryna Iryna
    Iryna Iryna


  • Inwood Arts
    Inwood Arts

    Cesar, many people are in despair abandoning their pets because of sarscov2. A cat tested positive today. Please address this issue, people are frightened and going off the rails. Please share some of your calm, positive energy with us all thru this time. Stay Safe+Strong!

  • Nadia Gutowski
    Nadia Gutowski

    Junior on the treadmill 😂😍

  • Yulius Oxy
    Yulius Oxy

    It almost work but its ok! THANk YoU so much cesar

  • Im The Devil
    Im The Devil

    What kind of dog is spot?

  • reza lami
    reza lami

    Guys what's the white and a black breed called?? thanks

  • Anna Cats
    Anna Cats

    *🐶TAKIS SHELTER🐶* Takis sold his nightclub & bought land and rescues dogs. He has over 400 at present. Please support 🙏🙏🙏🙏 🐶🐶🐶🐶🐶🐶🐶🐶🐶

  • Milagros Lussello Tabossi
    Milagros Lussello Tabossi

    Hola Cesar! Cómo andas? Nosotros no tenemos cinta,lo que hacemos es jugar con pelotas y tirarselas a Josefina (mezcla de Jack Russell) para que gaste energía pero no siempre juega

  • Sarah White
    Sarah White

    Cesar ! My dog is scared of everything. I tried to make him used to the threadmill. He got on it but wants to leave as soon as there are no more candies. And as soon as it's moving a little bit, he,s way too scared and just.... kinds of splush all his body on the ground until he falls off. What can I do ?

  • Krystal

    I love that you're a fan of the Jetsons!

  • Mg (Meagan)
    Mg (Meagan)

    I’m curious as to how you can get your training for dogs? I’m trying so hard with my German Shepard.. she has bad separation anxiety to where it’s caused some damage in my rental home to the door.. she playfully bites but it does leave bruising even if she isn’t trying to do so.... and she doesn’t do well with other dogs. I found her on the side of the road starving a few months back... went to see if anyone would claim her and they didn’t. She had no chip or anything so we decided to take her in. I’m currently pregnant and I’m not gonna lie I just want the craziness to calm down as far as the biting and separation anxiety goes because I don’t want her to attack my kid any when he’s born even if it’s playful or out of anxiety.... and I really love taking her places with me when I can so fixing the issues with dogs is a must! Sadly I can’t do any major training with her because we found out she has heart worms so we are keeping activities to a minimum until she can get treated but once she’s able to I definitely would love her to be ready to go to dog parks just to have fun. Idk I feel like I’m at a loss. I’m not really sure what to do.

  • Austin Rhatigan PT
    Austin Rhatigan PT

    These videos are brilliant! Socialising is always something I love watching on your shows. How about some step by steps as to what to do, sniffing the other dogs bum, going for a walk together etc. Anyway, just enjoying looking at spot growing - maybe add another pup to the mix!! 👏🏻

  • marta lech
    marta lech

    That cockatiel looks like my bird!! I got 7. Great video!

  • むーさん


  • Trevor Stull
    Trevor Stull

    Lol I thought cesar millan was dead for some reason

  • Karen Dominguez
    Karen Dominguez

    Hi to anyone that is reading I need some advice. I dont know what to do. I took in a stray dog about a month ago he was around for months. But now being a month later. He is being dog aggressive. When he wasn't before he has already attacked and killed someone's dog. Just a week ago he got loose and I was working. I have a kennel but he learned how to open it yesterday. I put a lock so he wouldn't open it but he was able to open it on the other side that didn't have a lock. I am currently not working due to the fact that I was let go cause of the coronavirus so my job closed also I had 4 jobs in the last month so yes I am trying. I cant afford a dog trainer so I need ideas on how to correct his behavior. What can i do. HE WILL BE NEUTERED because I know it's the cause. Female dog right next door she already had her puppies yes it's his. Yes he runs away when we put them near him. He seems to be aggressive towards Male dogs but I'm not sure. He gets along with my neighbor female dogs. Doesn't fight even if one growling at him she is 10. I have to get him registered and vaccinated. So I wont have money. I will not give up on him no Matter what. Please give me some advice or even links or whatever. THANK YOU!!!

    • Karen Dominguez
      Karen Dominguez

      He is also a escape artist and has both a collar and a harness on tied to a wire thingy and a chain. So if one fails the other will hold him. It's just for now and i do take off the chain. It seems bad but I promise that it's for safety just for now. Until I make the kennel completely max proof. Within the next two days.

  • Centaurea cyanus
    Centaurea cyanus

    :-D So wonderful and cute they are, and I had to smile very much seeing how Junior is waiting while constantly being transported backwards!

  • Margo O' Mahony
    Margo O' Mahony

    God Junior is such a handsome dog. Spot is soooo freakin cute.

  • Katie Pecotich
    Katie Pecotich

    That cockatiel on top of treadmill man 💚

  • Simply Sharon
    Simply Sharon

    I don’t have a treadmill mill. My puppy needs exercise and I can’t take her to the park because this stupid virus

  • Ana Katarine Pinheiro
    Ana Katarine Pinheiro

    I am your fan. I have been following your work for more than 10 years. I am Brazilian.


    Wowwww César you look older...but God bless you... nice video

  • larna keane
    larna keane

    Awww, Junior. I remember when Daddy and you first met. You were just a tiny sweet puppy. Cesar is such a good source and force. I hope you live a long life, Junior. We love the example of calm, and assertive energy and we love Cesar Millan. Keep going. Daddy would be so proud.

  • Migdalia Roddy
    Migdalia Roddy

    How is Junior 13 already?!?!?

  • Michaelangelo16

    Spot is a darling! ❤️

  • Tania Landers
    Tania Landers

    I have a question... do you has some ideas to exercise poor people inside dogs? I don't have a treadmill. 🤔🤔🤔

  • IgSamnogg Salvatore
    IgSamnogg Salvatore

    Cesar you're special 👏🏽

  • Gabberockstar1

    You are SO GIFTED CESAR! I don't think you can ever teach that GIFT!

  • Monda Gunawan
    Monda Gunawan

    Hi Cesar. A couple of years ago I did manage to teach my westie to walk on the treadmill, but unless she’s on her harness, she won’t stay for long, especially when I take away the treats 😂 Anither problem is, I notice the belt gets hot, and I think my dog doesn’t like hew paws feeling hot like that. I tried putting on bootsies, she did not like that either. Any advice? Oh and how long should they be walking on the treadmill for? Thanks, Cesar!

  • Rodrigo Garcia
    Rodrigo Garcia

    Cesar tienes canal en español?

  • Lara

    Awwwww Spot is sooo cute! ♥

  • Janeth Bocquet
    Janeth Bocquet

    Peux tu aider les hôpitaux à donner des masque

  • Lame King
    Lame King

    Can I do this with my 2 month old French mastiff? He is physically fit (My vet told )and I really want him to be active

  • Pluss

    What is Junior wearing?

  • Facundo Pizarro
    Facundo Pizarro

    Cesar por favor si puedes hacer videos para público sudamericano te lo agradeceríamos mucho

  • Leticia V
    Leticia V

    Yo soy seguidora de César Millán. pero me gustaría que lo traducirán en español.

  • M. H
    M. H

    I don't have a treadmill, but I have stairs!!! I throw a toy up and down the stairs and let my dog fetch! He LOVES it!!! Or I take the cars out the garage and let him play. And play tug of war with them also.

  • Zayra Rojas
    Zayra Rojas

    A mí Dante le da miedo subirse a la caminadora 😔. Bendiciones y gracias por tus consejos

  • Nicolaus Hess
    Nicolaus Hess

    I remember the Jetsons, was in german TV when I was about 10 years!

  • Alvin Manuel
    Alvin Manuel

    Very good 👍 Excellent

  • Gaurav Bothra
    Gaurav Bothra

    Hi Cesar, I am from India I just got 2 french bulldog puppies, 8 week female and 10 week male. What should I do to keep it well behaved? Please please please help.

  • Kelly Phillips
    Kelly Phillips

    I love your show Watching from Kentucky.

  • Mrskmdumas12

    🎶Meet George Jetson!🎶

  • Veronica Muñoz
    Veronica Muñoz

    No puedo creer que junior tenga 13 años, si, ya se le ven canas, digno sucesor de daddy,

  • Veronica Muñoz
    Veronica Muñoz

    Es una pena no tener caminadora, tengo tres perros y ni los puedo sacar por la cuarentena , me dan penita mis bebés, están súper deprimidos, saludos desde Perú en el encierro

  • Boston Irish Bear
    Boston Irish Bear

    I love spot! He’s so sweet and loving and happy 💕 I hope he gets a great home with doggie friends

  • L. M.
    L. M.

    I cannot believe Junior is 13!!!!

  • Fishing with Jesus
    Fishing with Jesus

    Loved the video. Glad to see you on IRbin! I have been watching all the dog whisperer show. Absolutely love them.

  • Swany Soup
    Swany Soup

    What other ways can you exercise your dogs at home but without a treadmill or pool? Or expensive equipment?

  • Cosmic

    Thank you so much for this video. we unfortunally do not have a treadmil. BUT we are working it out, i tweeted you about this exact thing a few days ago so thank you for this video

  • Simas fm
    Simas fm

    Hello sir, i have good dog not big but i learned her some commands and seems she listening to but sometimes she making decisions like comand or dog on street ? she is about 3 - 5 years old maybe is posible to break that decisions line ? for my dog is like me = 40% and other distracting stuff 60%

  • O B
    O B

    Can anyone tell me if it's safe to use a human treadmill for dogs? I heard that it's not, but it seems like Cesar is using one here and I would love to be able to have my puppy use one if it is safe. Thanks!

    • Ammon Morales
      Ammon Morales

      Yes it is safe, as long as you take the right precautions.

  • Dee

    Wish I had a treadmill right about now, it's the perfect time for one. It's definitely throw my dog on it so he can stop staring at me lol.

    • Dee

      @Foxpath Flatcoated Retrievers Polly King Hi, I've tried brain games with him but he really likes to run. I unfortunately don't have a fenced in yard so he can't run full speed like he wants. Hopefully by the end of the year I'll have a house & it'll be easier to burn up that energy.

    • Foxpath Flatcoated Retrievers Polly King
      Foxpath Flatcoated Retrievers Polly King

      Hi, Some dogs prefer brain games as brain games exercise a dogs mind. The treadmill is OK for physical activity but your dog will then have have lots more energy and be fitter but will still be bored and that is worse for you and the dog. Look up brain games on You Tube and Scent Work for example that way you tire the dog out mentally and physically.

  • Seagull Livingstone
    Seagull Livingstone

    Dogs are not hamsters..taking a dog out is much more than exercise! Dogs contact the world through the sense of smell, and so I seriously doubt you can keep a dog indoors satisfied and getting their needs met. ..this is like birthday cakes for dogs, absolutely unnecessary dog would rather die fat and happy than be tortured like that

  • Ana Maria Muñoz Pastrana
    Ana Maria Muñoz Pastrana

    Pon subtitulos en español, por favot

  • JoAnne Denison
    JoAnne Denison

    Do not worry about the corona virus or any virus or bacteria. Lyposomal Vit C, available on also has the clinical studies. 6 gr per day if sick, 2 gr per day maintenance. Also get your D3 tested, levels should be 80 to 100 ngr/mL blood. Also you can take probiotics, MSM sulfur, 2 gr per day to stay healthy always. I have not been sick in 10 years.