What's the importance of family to you? How do you flow with your pack?
In this episode of Fitness Fridays, Cesar Millan takes it to another level with his sons, Andre & Calvin Millan, to show you how they ride together when it comes to exercise. FOLLOW CESAR & HIS PACK:
It's important to focus on community, your family, and the pack. It's super important to understand not only to live with people, but also do things like exercise together.
When Andre and Calvin were kids, the main thing was to figure out how Cesar Millan was going to keep the kids tired to get into a calm state.
That's when we started doing activities like roller blading, skateboarding, biking, swimming, and simple things like walking together.
Here are the exercises that Gary with Heart & Hustle has the guys do for this circuit. You can try this at home too and remember the key is to try this with your family, pets around, kids, or anyone in your pack.
- Migrational walk
- Dowel movement patterns
Base Routine:
Exercise 1: Kettlebell Squat x 15
Exercise 2: Dumbbell
Exercise 3: Lateral Lunge x 10 Each Leg
Exercise 4: Exercise Ball Press x 12 each arm (could also do on
Exercise 5: Dead Bug x 10 Each Side
- Bag Lateral Step Overs x 40
- Jump Rope x 50
Partner Exercises:
- Slam ball side toss and lateral throw
- Dowel push/pull (core bracing)
- Rest as needed between each round
- Rest 1-2 min between each round
- Perform 3 total rounds
Instagram: instagram.com/cesarsway
Instagram: instagram.com/trainingcesarsway
TikTok: www.tiktok.com/@imcesarmillan
Twitter: twitter.com/cesarmillan
Andre Millan: instagram.com/andremillanofficial/
Calvin Millan: instagram.com/calvinmillan/
Buy Cesar's Latest Merch: amzn.to/2KsKZGS
Learn more about dog training, care, and shop for exclusive products at www.cesarsway.com
Get your mind right. Align your heart. And, roll up your sleeves.
Check out at www.heartandhustle.com
Better Humans, Better Life
Trust, Respect, Love

  • RAFTMEDIA رفت نیوز
    RAFTMEDIA رفت نیوز

    I love this channel, feels like humanity and kindness.

  • Jana Adams
    Jana Adams

    Oh your babies are all grown up❤️❤️❤️

  • Ian slizzy
    Ian slizzy

    Good to see Cesar training his two sons as well. I'm glad they weren't aggressive here.

  • Kunal Sharma
    Kunal Sharma

    Love from india

  • Lotts

    Great video!!! 😊 Need to find my pack.... Being with fellow animals brings me the most joy ❤️ I have an understanding of their thoughts + behaviours, the majority of the time. Its other human beings I worry about 😂 Thank you for the quality content 👌 so grateful to have found this channel on IRbin 🙏

  • s1r3n1971

    OMG I can’t believe how the boys have grown into big beautiful men!

  • Leonel Espino Ponce
    Leonel Espino Ponce

    So is no one gonna talk about caesar humping the ground at 1:26?

  • KRoBot

    4:15 😂 his son on left trys to make a bottle flip.

  • Ping Chen
    Ping Chen

    Haha, I find exercising around dogs and children is tricky- they always want to get involved and climb all over you!

  • Arsh Shergill
    Arsh Shergill

    At what time do you workout ?? Morning or evening??

  • d2h

    The trainer gives me bad vibes for some reason

  • Explicit

    1:28 that stroke game is crazy 😳

    • Jayla Sims
      Jayla Sims

      Thank you for not making me feel alone with my thoughts🤣😂

  • Leonard D
    Leonard D

    Was that Manny Pacquiao who just flexed or a his look a like? 05:27

  • Talarico

    being rich must be fun ahuhahuahuha

  • Juliet Reed
    Juliet Reed

    My husband uses your show to train me...literally. He is a power lifting coach encouraging me to be healthier and lift weights, but I'm not motivated. He made me a deal that we can watch Dog Whisperer together in between sets, and I actually get excited now for gym and Cesar Milan TV time. So when you say you rehabilitate dogs and train humans...it goes even further than you think 😂 Thanks Cesar 🙌

  • SleeplessinOC

    Benson is soooo cute !!

  • Niomy Diaz
    Niomy Diaz

    Cesar, you are just amazing, incredible. So smart!

  • Perla Andrade
    Perla Andrade

    Suegro 🙊😬

  • Galemangyagit TV
    Galemangyagit TV

    Nice millan fam...pls watch my dog aspin tricks...thanks

  • Izelin Kinga Fekete
    Izelin Kinga Fekete

    You are a nice family !!!!:-)

  • Adiestrando mascotas x Male
    Adiestrando mascotas x Male

    Hola, estoy comenzando con mi canal de adiestrando mascotas, y mirando a los que saben, que buen consejo . Felicitaciones!!!

  • Emmy Eve
    Emmy Eve

    Cesar - are you keeping up to date with Ava on their IRbin videos on their Instagram? You showed Nate how to be calm & patient with Ava as she was terrified of him. They’re not using shock collars and drugging Ava. Using a different trainers advice re becoming dominant over her! Please help them find a suitable owner as it clearly isn’t Nate!!! They don’t seem to understand negative reinforcements don’t work on this terrified, sensitive dog!! So many of us are really concerned.

  • Ginger Rose
    Ginger Rose

    I love Cesar so much so do all my friends. It makes me happy to see him happy. Look at his lovely sons. Ty Cesar ❤️

  • M A
    M A

    @ 1:34 wtf is that Cesar

  • Diego

    Hola, soy de Uruguay y estoy encantado con tu libro: "Uno más de la familia". Sinceramente me parece necesario e imprescindible saber los conceptos que presenta ese libro, sus ideas. Así también como tu programa El Encantador de Perros me parece fabuloso. Leer el libro y luego ver el programa creo que es el combo perfecto para aprender los que nos enseñas. Ahora bien, me parece un poco decepcionante el hecho de que seas mexicano y estos videos los hagas en inglés, creo que deberías hacer llegar todas tus ideas a América Latina, creo que lo necesita más que un país de primer mundo. No conozco tus motivaciones que te llevaron a hacer contenido solo en inglés; pero me parece un poco triste que nos dejes de lado por un país que en su momento te cerró las puertas y tuviste que entrar de ilegal. Espero puedas responder a mi comentario y me digas si estoy equivocado o si tengo algo de razón. Saludos desde Montevideo.


    I told my dog when he was barking at my cat I said "IMA SEND U TO CESAR MILAN" he started wimping

  • Ashley Jones
    Ashley Jones

    I'm hoping before the ninth month of my pregnancy I'll get motivated enough to pull out my yoga mat. LOL I'm seven months now, and my body hurts so bad all over.

  • Prtra Escribano
    Prtra Escribano

    Hola cesar buen contenido eres impresionante como dominas a los perros saludos dios t bendiga a ti y a tu familia t veo desde coatzacoalcos Veracruz like

  • Cristian Morales
    Cristian Morales

    Cesar que pasa si tu perro no ciere comer y sesta sintiendo mall

  • Dragon Heart
    Dragon Heart

    Cesar you should do a reaction video on the lady from it's me or the dog TV series.

  • preety cloudy
    preety cloudy

    Im a great fan of you .... Please upload more videos as possible ✌️✌️👍👍👍👍👍

  • Dr. Victor Strange
    Dr. Victor Strange

    His kids don't look very inspired or happy. I'm no people whisperer but their expressions and lack of talking say a lot. The video preaches a good message but its awkward to watch.

  • 徐聰榛

    To be a trainer : Hi Cesar, I’m Hsu Tsung Chen . I come from Asia(Taiwan). I’ll complete my military service in November. In the future, I hope I can be a dog trainer just like you. Could you give me some advice? Or who I can learn from? I need the master who initiate me into the dog world. Thank you for your reading. Email: jk807806jk@gmail.com Give me some feedback~

  • Sai Krishna
    Sai Krishna

    Hi, Yesterday had to rescue a 30 days old stray puppy. I took him to the Vet today he says the puppy looks fine apart from some ticks and bacterial infection on the skin. But the Puppy sleeps all day like literally 23hrs a day. He looks really sad and lethargic and he does not play at all. He also eats very less. What should I do? The puppy looks like he is in depression. Is that even a thing? Plz Plz Help

  • Buckeye Phillips
    Buckeye Phillips

    irbin.info/loft/fy-lm-h-y/k66sm4XHqKyOp5k.html Thank you for sharing your wisdom. A video o recorded last night with our once aggressive dog and pups . In would be honored if you watched

  • Summer March
    Summer March

    Hey so I have a black german shepherd and she is super obedient she listens alot and is very good at commands but she will only listen to me none else and shes perfectly fine till a person comes up even if she knows them she gets superrrrrr overly excited and she jumps sometimes but she won't if shes off leash and when someone comes up to pet her even if she knows them she licks there hand constantly I just want to know how i can let her greet new people or people in general without her licking there hands and jumping and overly excited


    Who cares. All kinds of people work out with their family

  • Cora LaValley
    Cora LaValley

    His son's are handsome 💙

  • snipestyl

    I just wanna say thank you for who you are. Through all these years and everything i've seen from you, i have learned so much about dog behavior, but more importantly, i have learned sooo much more about humans and our energy and aura and this really shaped my character to a good extent. You're like the cool uncle i never had. Thanks again cesar for your contribution to this world 🤗❤

  • Таня Пилипчук
    Таня Пилипчук

    Люблю вас!!!! Обучаюсь по вашим видео много лет!!!!!! Всегда будьте счастливы и здоровы!!!!!!!!

  • Jason Kendrick
    Jason Kendrick

    Wow, I bet Cesar has the best behaved kids ever!

  • Aurora Blackitty
    Aurora Blackitty

    Hey, I have a problem with my shepherds. They're about 7 months old and they like to chase my cats. They push my cats with their paws, run and bark to them. They take a hunting position, you know, bend over and move slowly ahead. And my cats are really afraid of them, so they run in the street and I am very afraid they are going to be hit by a car. How can I make my dogs be indifferent about my cats? Please, help me! I am 15 years old and my dad doesn't care about my cats.

    • Aurora Blackitty
      Aurora Blackitty

      Ok, thank you so much!

    • Numenryu

      I have a belgian shepherd with very high prey drive and a russian blue cat. Personally, each moment he responded calmy to my cat - both the cat and dog got rewarded. I started with a leash at first. Walk the dog into a room where the cat is and mark each moment he sees the cat by saying "cat". Many times he'll lunge or bark - keep walking in until he sees the cat and stays calm. When hes calm - give him his favorite treats. The cat also gets treats for staying calm! The reason why I said cat, is because I wanted my dog to learn one thing - "cat" means stay calm, dont move quick, optimally ignore the cat and avoid. My cat was badly attacked by a dog before - so shes terrified of em. If she sees a dog moving quickly she runs and then he chases. The dog is now 10 months old and the minute he sees my cat he calmy stops running or what ever hes doing and just watches my cat walk by, then continues to play. It took me about 2 months to do this. Each day - for at least a hour training session. Also if at any given moment they respond with the "cat" command with calming down - give them mad treats. Hope it works out for you guys!! ❤ Ps: Do the training after the dogs had a run or very energetic training session.



  • Sergio Alvarez
    Sergio Alvarez

    Hola Cesar, gracias. Quisiera saber si podrías hacer uno sobre la cosa siguiente: tengo un gato en casa y tu sabes que. contrario a los perros los gatos se creen el alfa en su casa y no dejan que otro animal se acerqué asu territorio. Sabes si puedo hacer que mi gato de 6 años de edad humana pueda aceptar mi cachrrito? Hello Cezar. I would like to know if you could do one about the following thing: I have a cat at home and you know that contrary to dogs cats are the alpha in their house and they don't let another animal get close to their territory. Do you know if I can make my 6-year-old cat in Human age accept my puppy someway?

  • Erika MK
    Erika MK

    beautiful connection

  • Emily Janssan
    Emily Janssan

    Junior does not act his age at all. I love him so much❤️

  • Lily Ventura
    Lily Ventura

    I love watching Junior and the rest of the dogs and animals.

  • Larry Long,Jr.
    Larry Long,Jr.

    Long live the millan family!

  • Bridgettepaulina

    I love fitness Friday’s!

  • Barking Spiders
    Barking Spiders

    So where do I go for advice for my dogs one problem?

  • Tina DeMuro
    Tina DeMuro


  • Tina DeMuro
    Tina DeMuro


  • Ana Luchian
    Ana Luchian


  • Mhorty

    The intro vid is everything haha.

  • cam sidhu
    cam sidhu

    sooooo cool!! x

  • Michelle Lee
    Michelle Lee

    My guilty pleasure during this chaotic world

  • Patricia Cabrero
    Patricia Cabrero

    Muy bonita familia😇

  • Jacqueline S
    Jacqueline S

    I am loving Fitness Fridays !!!

  • Sophie Wood
    Sophie Wood

    I would love to see some coverage on your local wildlife. Any particular species in your area or fun wildlife news? Wildlife is something that needs to be protected especially now more than ever (as well as sharing the importance of wildlife conservation). As you said ~ better people better planet. Thank you!

  • mssummerrose1

    Nice workout 👍... Can anybody pls help me complete the last line, I forgot... Honesty and calmness create trust Integrity and space create respect Loyalty and ... (?) create love Thank you 🥰

  • Filu10

    Please tells the instructor no to speak too much. I don't care what he says.

  • Firefly192

    the parrot when he responded to a kiss fromm your son ...that was so cute

  • Firefly192

    HELLO Cesar and fam!

  • Darren Hasting
    Darren Hasting

    Who's the big dog? Never seen it before.

  • Judy Lee
    Judy Lee

    So awesome to see you working as a family. We need a LOT more of this now-a-days! Thanks for sharing!

  • Aeval K
    Aeval K

    Actually, Cesar it was your incredible wisdom and understanding of relationships, individual human needs and traits that drew me into watching the old series. What you bring to people who listen, learn and grow is a God given gift. Yes, it's excellent for learning canine behavior, but learning how to improve human behavior is something every generation needs and faces. I your case it's through dogs, the perfect pack animal for teaching pack dynamics. Since so many have dogs and don't know how to handle them, the stage was set for yours gifts shine. You're truly blessed and a blessing.


    Calvin really hates shirts huh?!? LOL

  • Diego R 0331
    Diego R 0331

    Definitivamente eres el mejor, espero algún día ser como tu.

  • Catlyn Lapekes
    Catlyn Lapekes

    I need to work on this for sure. Thanks for the inspiration.

  • JM Marshall
    JM Marshall

    Wonderful sons you have! Is the Great Dane a new addition? Don't recall seeing him before or how he came to be with you.

  • Cd

    wonderful cesar very good firnes and animals love you 🐾🐾❤️applause for persistence 👏👏👏🤝👍

  • William Chon Cintron
    William Chon Cintron

    Cesar haz un canal en español.

  • Pedro Gonzalez
    Pedro Gonzalez

    En español no tienes videos ?? .. Saludos desde Cancún QRoo

  • Spinozin

    Maybe "Fantastic Father Fridays" ? You're so awesome Cesar, you have shown humanity so much xxx

  • Raven Or Just Rave
    Raven Or Just Rave

    Un familia de guapossssssss~🖤

  • Andrea V
    Andrea V

    I’m so happy to see how far he’s come. He has everything he can dream of and you can just tell he appreciates it all so much. He takes each day as it comes. That’s how animals live too. We can all learn something. What a beautiful family & pack.

  • sylvia davila
    sylvia davila

    Thank you, wonderful family cesar. There's nothing better that the adrenaline rush after exercise.

  • Barbara Ramirez
    Barbara Ramirez

    Hello César how are you

  • Brenda Quiñonez
    Brenda Quiñonez

    Hola Cesar me encantan tus programas bendiciones 🙏🏻🙏🏻🙏🏻

  • Ellemijnt PoTtAh
    Ellemijnt PoTtAh

    This is how a happy family must be! So inspired! Nice than everyone of the "Millan's" find peace again, I always wished you the best!

  • Hayatım Hayvanlar
    Hayatım Hayvanlar

    Happy and Heality life Cesar is good man👍

  • Luca KR
    Luca KR

    Great content, I’ll try to take inspiration!

  • Roberta Casagrande
    Roberta Casagrande

    Italy LOVE YOU ❤️

    • Ellemijnt PoTtAh
      Ellemijnt PoTtAh

      Holland love him too

  • Irena Stacova
    Irena Stacova


  • King Smith
    King Smith


  • Mhand2.0

    I love DOGS

  • marianna patane
    marianna patane

    Handsome sons you have they grew up so much love you show 😍❤️🙏

    • Birdie Boudoir
      Birdie Boudoir

      Exercise is Exercise

  • marianna patane
    marianna patane

    Hello everyone stay safe God blessings

    • Ellemijnt PoTtAh
      Ellemijnt PoTtAh

      Stay safe too, from Holland. God bless everyone

  • Leon Lopez
    Leon Lopez

    Love fitness Fridays.

    • Laria Vasco
      Laria Vasco

      Andre and Calvin are handsome fit guys..Cesar has taught them well💚

  • kumarish kinra
    kumarish kinra

    I love your videos

  • Sue Emberson
    Sue Emberson

    Hi how are you all doing hope you all are well and stay safe from sue love watching your video from UK England

  • Krip Gad
    Krip Gad

    I like this video. Very motivational

  • Seyma Acaz
    Seyma Acaz


  • يوسف البياتي
    يوسف البياتي


  • Landon Cheek
    Landon Cheek


  • Cesar Millan
    Cesar Millan

    Hey Pack! It's super important to understand not only to live with people, but also do things like exercise together. Tell me what you think about this video and how you exercise with your pack.

    • Aprana Boodramsingh
      Aprana Boodramsingh

      Very cool video! I hike and walk with my dogs and do yoga next to my cats. My dogs fill me with energy and vice versa..and my cats are more meditative.

    • Julia G
      Julia G

      Love that pack power! Exercising together is so much about supporting each other gaining fun and fitness at once, I appreciate. Thanks for sharing, family.

    • Lexi Rodriguez
      Lexi Rodriguez

      @Kevin Garza whenever I have dog problems, I try to find solutions for them by looking up good videos on IRbin made by dog trainers like Cesar Millan, Zak George, McCann (I believe that's how it's spelled... 🤪) Dog Training, and Victoria Stilwell that talk about the problem/s that I'm facing. 🙂

    • Lily Ventura
      Lily Ventura

      It's only me and my dog. We walk everyday!

    • Prakash Nair
      Prakash Nair

      Is calvin trying to work in Hollywood movie.

  • A flustered Magpi
    A flustered Magpi


    • Mailza Ferreira
      Mailza Ferreira